Today, July 24, is International Self-Care Day, a great opportunity to do something special to take care of ourselves, especially in these difficult times! There is a lot of advertising around self-care that involves fancy bath products or face masks, but self-care is more than bubbles and beauty bars, and can often be free! Here’s how you can practice self-care every day:
What is self-care?
The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” There’s a lot we can do every day to take care of ourselves – from supporting our mental health to working to prevent disease!
What can I do to take care of myself today?
There are many ways to take care of ourselves. Here’s some idea to get started:
- Nourish your body with a healthy meal
- Get a good night’s sleep – nine hours if possible
- Support your mental health with affirmations or gratitude
- Take a walk
- Smile
- Meditate or take a few slow, deep breaths
- Write in a journal
- Laugh with friends
- Enjoy nature
- Find a clinic near you and make an appointment to get the health care you need
- Protect yourself – Find free condoms near you
How can I take care of my community?
Taking care of yourself can also mean taking care of those around you! Think about ways you can take care of your community by doing some of these things or coming up with your own:
- Be an ally
- Stand up for causes that are important to you
- Share health information (like TeenSource) with your friends
- Volunteer for causes you care about
- Give someone (even a stranger) a compliment
- Find ways for you and your family to save water
- Get others to join you when you take care of yourself!
Say No!
Sometimes self-care means saying no. Either because you need time to do something for yourself or because you don’t want to put yourself in a negative situation. Saying no can be hard, but it’s an important part of self-care! Learning to say no is helpful in many parts of life